The crews who are being coached by Cat....

Remember we are having our first weekly bridge to bridge practice
tomorrow...  You should all be running by 3:50 and should be back at the
crew site by 4:20.  Guys will be running as well this week (because the ergs
are still at staples).  I urge you to form 3 or 4 groups of different speed
runners, this run should be a little faster than a jog, but not near a
sprint...push yourself a little in the last half.  Rachael Schupp-Star will
come right from music lessons and be joining us for the 2nd piece.

I am very excited for this practice, I thought today (Wed.) went really well
for both crews, and I am feeling very good about the season.

Have a good night everyone, and good luck to all those waiting for college
acceptances... we will try to sleep with our fingers crossed :-)

Cat
P.S.  I really am very pleased with all of you and very excited about this
season.